The Power of Knowledge
Eat Your Way Slim and Enjoy Every Bite shares with readers research-based facts on how to improve their diet to increase their health, not just lose weight. What were some goals you set for yourself as a writer in this book?
My most important goal was to help readers understand the basic connection between what they eat or sometimes don’t eat and its impact on their overall health. Another would be the power of knowledge. The more that a person understands the more informed decisions they can make for themselves. Empowerment through inspiration is a passion of mine.
What were some ideas that were important for you to share in this book?
The ideas that were most important to me is that working out alone is not the solution to weight loss, over fixation on calories alone will drive you nuts and not help you achieve your actual goals and it is the types of calories that you are consuming that really make the difference if you want to succeed in your weight loss goals, to name a few.
With so much conflicting information on weight loss and health, it can be a challenge to find proven facts. Did you find anything in your research of this book that surprised you?
As I mentioned at the start of my book, this book is a derivative work bringing the timeless dietary wisdom of the late Donald G. Cooley to a new generation. I don’t believe in reinventing the wheel and have no problem shedding light on a person who makes sense from another time to help those of today. Much of his way of speaking and knowledge of health resonated with my own. After my own alterations I was very eager to bring this knowledge to others.
What is the next book that you are working on, and when will it be available?
I have 3 books that are at various stages of development. My sci-fi work in progress Fulfilling A Vow: In Search of Answers is about 90 percent complete, Mastering Your Scenes Conflict, is in its infancy as well as a new faith based book.
Author Links: GoodReads | Twitter | Facebook | Website
Eat Your Way Slim and Enjoy Every Bite is a derivative work created from the brilliant writing of Donald G. Cooley. Cooley’s work was exceptional, and J.A. Cox has managed to enhance much of his original dietary wisdom, and in some places, bring things up to date.
At the heart of it, you will get much more than just advice on how to shed some pounds. What makes this a unique read is the essential connection made between what you are missing from your daily diet and its impact on your health. Important conclusions are drawn to the lack of vitamins and minerals in the diet to the conditions that they produce in your body.
This knowledge is essential because many are quick to run to the doctor for things that can, with proper care, be easily rectified by a change in their diet. This book imparts the correct guidance to change your life and health for the better…
Original source: https://literarytitan.com/2024/04/22/the-power-of-knowledge/
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